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YOGA
Group Class Schedule
Workshop Schedule
Private
and Workplace classes
Monthly Annoucements
About Ashtanga Yoga
About Jivamukti Yoga
About Pilates
About
Jessica
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Yoga Private
and Workplace Instruction with Jessica- offering
Jivamukti, Jivamukti Basics, Ashtanga Basics, Mysore style Ashtanga, lead
style Ashtanga, Intro to Yoga, Vinyasa, Intro to Vinyasa, Pre-Natal Yoga,
Pilates/Yoga fusion, and Pilates Mat. I can offer theraputics for injury
and custumized routines for your spirtual and physical goals. Also offering
Yoga assessments,Yogic dietary advice and pranayama/meditation techniques.
Benefits of Private
Classes: one on one assistance and adjustments to learn the fundamentals,
deepen your practice, and/or reach your yogic goals. Private yoga classes
are extremely beneficial for personalized assistance in jump starting
your yoga practice.
Private Yoga 2011 Pricing (in your home or in a yoga studio space)
1 hour private $100.00 (includes custumized asana sequencing,
guided relaxation, personalized adjustments, aromatherapy savasana, music
and props provided)
1 hour 1/2 private $145.00 (includes custumized asana,
guided relaxation, personalized adjustments, aromatherapy savasana, meditation
techniques, music and props provided)
2 hour private $180.00 (includes custumized asana, guided
relaxation, personalized adjustments, aromatherapy savasana, meditation
techniques, pranayama instruction, and dietary recommendations, music
and props provided)
Workplace Yoga: I offer specialized yoga classes at your workplace
for your company (lunch hour, before, or after work) at a group discount.
Rates will vary depending on the number of students attending.
*please allow $10-20 a hour extra for studio rental if necessary and a
extra fee of $10-$20 for driving if your location is outside my regular
teaching range.
*$20 per additional person*
*Package Discouts and Group are available*
For more info on pricing
and scheduling: of small group and private classes please contact
Jessica Aiken at jessica@smileyogachicago.com
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