11a.m.-12:30 p.m.
Yoga
Now Gold Coast Ashtanga
full primary
(level
2 -3 traditional full primary series many modifications given)
(sub March 18, 25 and april 1st) |
12-1 pm Yoga
Now Gold Coast Ashtanga
Yoga 1/2 primary(all levels welcome half primary series
- ending at Navasana)(subs March 19, 26, and
april 2)
6:30-8pm Yoga
Now Gold Coast
Ashtanga full primary (level
2-3 traditional full primary series many modifications given)(subs
March 19, 26, and april 2)
8-9 pm
Yoga Now
Gold Coast Jivamukti Yoga (level 1-2)
(subs March 19, 26, and april 2)
|
7:30-9 pmYoga
Now Gold Coast Ashtanga
full primary (level
2 -3 traditional full primary series many modifications given)
(subs
march 20,27 and april 3) |
|
12-1:00
pm
Yoga
Now Gold Coast
Yoga Basics (level 1 introduction to the basics
of yoga asana alignment will be empasized, as well as the breath
and a slow flow)(subs
March 22 and 29)
6:00-7:30
pm Yoga
Now Gold Coast Ashtanga
full primary (level 2-3 traditional full primary series
many modifications given)(subs
March 22 and 29)
|
10:00-11:30
a.m. Yoga
Now Gold Coast
Jivamukti Yoga Level 2-3(subs
March 23 and 30)
**Second
Fridays of every other month 7:30-9:45 pm Jivamukti Yoga workshop
"Jivalution" at Yoga Now Gold Coast
|
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