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Group
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Group
Yoga Class Description
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Jessica's
Yoga and Pilates Group Class Schedule
Summer 2008:
(this
schedule represents my drop in yoga and pilates reformer
classes. (Special events and classes I'm subbing are also listed) My gym
classes at Fitness Formula, The Peninsula and Lakeshore Athletic Club
require a gym membership please email me (jessica@smileyogachicago.com)
for my gym schedules if you're a member)
| Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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12-1 pm Yoga
Now
Gold Coast Ashtanga Yoga (all
levels welcome half primary series - ending at Navasana)
6:30-8 pm Yoga
Now
Gold Coast
Vinyasa Flow Yoga/Ashtanga Inspired Level
2 (a creative exploration
of the primary series with some second series asanas sprinkeled
in)
|
6-7:30
pm Yoga
Now
Gold Coast BEACH
YOGA at Oak Street Beach (please
pre-pay online at www.yoganowchicago.com cancelled if raining)
all levels
welcome Vinyasa Flow style
|
9-10:30 am Namaskar
Vinyasa Flow Yoga/Ashtanga Inspired Level 2
(a creative exploration
of the primary series with some second series asanas sprinkeled
in)
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6:15-7:45
pm Yoga
Now
Gold Coast Ashtanga
Yoga (level 2 traditional full primary series many modifications
given) |
10:00-11:30 a.m.
Yoga Now
Gold Coast Vinyasa
Flow/ Ashtanga Inspired Level 2 (a creative exploration of
the primary series with some second series asanas sprinkeled in) |
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*
Please bring your yoga mat if you have one. If you do not have a yoga
mat there will be community yoga mats available.
* Please remember to drink lots of water the days of your practice
*Please let your instructor know before class is you are pregnant, have
never practiced yoga, if you have any injuries, or if you have any special
requests.
 Join
My Mailing list to recieve a monthly newsletter with
Yoga news, announcements, and inspirations just email me a blank email
with mailing list as the subject to jessica@smileyogachicago.com
June 2008 Annoucements (last updated 6/17/08):
Namaste
Yogis please see many new classes I have added this summer at Yoga Now
in the Gold Coast. What else is new? Tuesday nights at I will be teaching
on the Beach (Oak Street Beach) be sure to pre-register online at www.yoganowchicago.com
and bring your own mat:) I also got married June 7, 2008 to my longtime
boyfriend Brett and we are very happy, it was a very special day for us
and our families! Anyway hope you are enjoying the beautiful sunshine
and Hope to see you in class soon:)
Om
shanti,
Jessica
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