Ashtanga,Vinyasa Yoga, and Pilates in Chicago

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Jessica's Yoga and Pilates Group Class Schedule Summer 2008:

(this schedule represents my drop in yoga and pilates reformer classes. (Special events and classes I'm subbing are also listed) My gym classes at Fitness Formula, The Peninsula and Lakeshore Athletic Club require a gym membership please email me (jessica@smileyogachicago.com) for my gym schedules if you're a member)

Sunday Monday Tuesday Wednesday Thursday Friday Saturday




12-1 pm Yoga Now
Gold Coast Ashtanga Yoga (all levels welcome half primary series - ending at Navasana)


6:30-8 pm Yoga Now Gold Coast
Vinyasa Flow Yoga/Ashtanga Inspired
Level 2 (a creative exploration of the primary series with some second series asanas sprinkeled in)

 6-7:30 pm Yoga Now Gold Coast BEACH YOGA at Oak Street Beach (please pre-pay online at www.yoganowchicago.com cancelled if raining)
all levels welcome Vinyasa Flow style

9-10:30 am Namaskar Vinyasa Flow Yoga/Ashtanga Inspired Level 2 (a creative exploration of the primary series with some second series asanas sprinkeled in)








6:15-7:45 pm Yoga Now Gold Coast Ashtanga Yoga (level 2 traditional full primary series many modifications given)

10:00-11:30 a.m. Yoga Now Gold Coast Vinyasa Flow/ Ashtanga Inspired Level 2 (a creative exploration of the primary series with some second series asanas sprinkeled in)




* Please bring your yoga mat if you have one. If you do not have a yoga mat there will be community yoga mats available.
* Please remember to drink lots of water the days of your practice
*Please let your instructor know before class is you are pregnant, have never practiced yoga, if you have any injuries, or if you have any special requests.

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June 2008 Annoucements (last updated 6/17/08):

Namaste Yogis please see many new classes I have added this summer at Yoga Now in the Gold Coast. What else is new? Tuesday nights at I will be teaching on the Beach (Oak Street Beach) be sure to pre-register online at www.yoganowchicago.com and bring your own mat:) I also got married June 7, 2008 to my longtime boyfriend Brett and we are very happy, it was a very special day for us and our families! Anyway hope you are enjoying the beautiful sunshine and Hope to see you in class soon:)

Om shanti,

Jessica